June 27th, 2018
Having braces can be frustrating when you have to be cautious about eating certain foods or having to avoid them altogether. Making sure your braces don’t bend or break is vital when you’re trying to straighten your teeth quickly and properly. Dr. Marlin Salmon and Dr. Deborah A. deSa and our team have come up with a list of foods to avoid, and which foods you can enjoy while you have braces.
No matter how careful you are, excessive chewing of hard-to-eat foods will eventually cause problems for you and your braces. Knowing what you can and cannot eat at a meal may be helpful when you first get your braces on.
Some foods are too hard for braces, because they can break wires or create damage that will have to be fixed by Dr. Marlin Salmon and Dr. Deborah A. deSa. Avoiding the following snacks will prevent this from occurring:
- Hard candies
- Some hard raw vegetables or fruits (carrots, apples)
There are plenty of safe options for breakfast. They include eggs, yogurt, pancakes, oatmeal, soft toast, bananas, and even bacon.
For lunch, avoid hard or abrasive foods, undercooked vegetables, or apples. Safer options include a delicious stew, soft-breaded deli sandwich, or a mixed salad. Always be careful when biting into foods, and try to cut solid meal items into small chewable portions whenever possible.
A healthy braces-friendly dinner can come in many forms. Soft, steamed vegetables paired with a lean protein make a great option. The addition of rice or quinoa can complete the meal. Just remember to brush and floss after, because these small grains are likely to get stuck between braces and teeth.
During your treatment, Dr. Marlin Salmon and Dr. Deborah A. deSa will tighten your braces at each checkup. Braces tightening can sometimes leave your teeth feeling sore afterward. During this time, we recommend picking soft food options until the pain goes away, such as:
- Mashed potatoes
- Ice cream
- Cottage cheese
It’s also essential to pay close attention to your oral health routine. When food is stuck between braces, you’re more likely to experience plaque and decay buildup. If you want to keep your teeth from appearing discolored when your braces come off, keep up with brushing and flossing after every meal!
If you notice your braces are damaged after you’ve eaten a meal, contact our Batavia, Yorkshire, Hornell, Perry, Attica and Wellsville, NY office to schedule an appointment right away. Our team is here to help with any issues that come up while you are in braces, and to answer any questions you may have about which foods you can and cannot eat.
June 20th, 2018
How You Can Start Preparing Now
When you first start thinking about going to the orthodontist, it is normal to feel apprehensive. What will your orthodontic experience bring? Whether you have been advised by a dentist or chosen to seek out orthodontic care from Dr. Marlin Salmon and Dr. Deborah A. deSa on your own, there are a few things you can do to prepare for your initial consultation at Salmon Orthodontics.
One of the best ways to prepare for an orthodontic consultation is to understand your options. With so many choices available today, orthodontic care is a lot more versatile than in the past. You can start preparing now by seeking out and understanding those options. With a few specific things in mind, you can be totally confident and prepared for your consultation.
Questions to Ask During the Consultation
As you consider orthodontic care, it is likely that a few questions may naturally arise. Don’t be afraid to ask any questions you might have. Our orthodontic team is here to help. Here are just a few examples of questions you may want to ask at your consultation.
- Is there an estimated length of time that I will likely require braces?
- How much should I expect to pay for my treatment? What are the payment options?
- Does getting braces hurt? Is there anything I can do to prevent or minimize pain?
- Is it likely that I will be wearing extra appliances in addition to braces to correct my overbite or other problems?
- Are there specific foods I will need to avoid when I get braces?
- Will braces prevent me from playing my favorite sport or musical instrument?
- How can I keep my teeth clean with braces?
- How often will I be expected to come in for checkups and other appointments?
Once your consultation is over, you don’t have to feel like your options are exhausted. If questions arise after the consultation, don’t be afraid to ask. Our orthodontic team will be here to help throughout the entire process.
Confidence throughout the Process
With answers to your questions, and an orthodontic team on your side, you can be confident about any necessary orthodontic treatments. From the initial consultation to the day your braces come off, your orthodontic treatment at Salmon Orthodontics can be a smooth and simple process. The moment you see that beautiful smile, you’ll know it was all worth it.
We love bringing nothing but the most amazing smiles to our patients!
June 13th, 2018
Bad breath, or halitosis, is probably not a matter of life or death. But it can make you feel self-conscious and have a negative impact on your life. The majority of people suffering from bad breath are dealing with oral bacterial. However, there are other causes of this embarrassing problem. Learning more can help you fight this solvable problem.
Five Causes of Embarrassingly Bad Breath
- Dry Mouth. A decrease in saliva flow can be caused by several things. Most often, medication or mouth breathing are the culprits. As saliva helps wash away food particles from your mouth, it prevents bad breath. Dry mouth can be dealt with by stimulating salivation.
- Gum Disease and Poor Oral Hygiene. Not brushing and flossing well enough or with enough frequency can lead to gum disease, which leads to bad breath. Halitosis can be a sign that plaque is present on your teeth.
- Food-Related Bad Breath. Food particles that aren't brushed or flossed away attract bacteria that leads to bad breath. It's especially important to brush after eating strong-smelling foods, such as garlic or onions.
- Smoking and Tobacco. Tobacco is bad for your health, and that includes your oral health. Smoking or chewing tobacco can contribute toward the development of gum disease, as well as oral cancer.
- Mouth Infections and Other Medical Problems. A mouth infection, sinus infection or even the common cold can cause you to temporarily have bad breath. Even conditions such as diabetes and reflux can cause halitosis. It's always wise to see Dr. Marlin Salmon and Dr. Deborah A. deSa to help determine the cause.
We are Your Ally
Even if you maintain good oral hygiene, it's important to see Dr. Marlin Salmon and Dr. Deborah A. deSa at our Batavia, Yorkshire, Hornell, Perry, Attica and Wellsville, NY office to deal with or avoid problems with bad breath. We can help you uncover the cause of halitosis, while also providing solutions that allow you to enjoy fresh breath without relying on mints and breath fresheners. As is the case with all things related to oral health, we are your number-one ally when it comes to eliminating the problem of bad breath.
June 6th, 2018
The dog days of summer are upon us, and with the temperatures soaring, our team at Salmon Orthodontics wants you to be extra careful about sun safety when you’re out and about. Check out this incredibly helpful article on the Ten Summer Safety Tips for Kids, courtesy of Discovery.
Dr. Marlin Salmon and Dr. Deborah A. deSa and our team also encourage you to always have a bottle of water handy when heading out into the sun.
We hope you’re having a great summer! Let us know what you're up to below or on our Facebook page!